A new season is unfolding
The Family Wellness Guide
Nurture your heart, restore your home, and care for your whole health—body, soul, and spirit— all while cultivating a Christ-centered family life.
This Spirit-led Family Wellness Guide helps Christian families cultivate holistic health—body, soul, and spirit—through intentional rhythms of self-care, family connection, peaceful home environments, and meaningful community that carries out in the seasons to come. Inside, you will find biblical encouragement, emotional health and home management tools, as well as practical prompts designed to nourish your heart, home, and relationships with God and one another throughout the year. Begin each day by nurturing your heart, home, and health, all while creating lasting relationships.
Create a life full of peace, presence, and purpose—starting from the inside out.
Dear mama,
If your soul is longing for a slower, more intentional seasons where your family rhythms feel rooted, your body feels nourished, and your spirit feels connected—this guide was made for you.
What if this summer and beyond didn’t have to feel rushed or reactive?
What if, instead, it could become a sacred space to return to what matters most—your relationship with God, your own heart, the people under your roof, and the peace He longs to bring into your everyday life?​
This isn’t just another planner. It’s a soul-centered, Spirit-rooted guide that holds space for your humanity and your holiness. It was prayerfully created to support the whole of you—body, soul, and spirit—while honoring the realness of motherhood, the messiness of home life, and the miracle of God’s goodness showing up in the small, unseen moments.
That is the heartbeat behind this guide.
And it’s my joy to offer it to you.
​
With all my love, Kristina
What it's all about
What's inside
This guide is a gentle, spirit-led resource created to support Christian moms who long for a more peace-filled home and connected family life—without pressure or perfection.
It’s over 75 pages of emotional support, biblical encouragement, holistic tools, and beautifully simple rhythms to help your body, home, and relationships thrive this season.​
It’s not a to-do list, it's an invitation - to return to your own breath, reconnect with God in the quiet spaces & lead your family from a nourished, regulated, grounded heart.
Whether you’re longing for more presence in your days, deeper connection in your relationships, or fresh rhythms in your home, this guide offers a beautiful place to begin.
You were never meant to do it all.
You were made to live connected—first to God, then to yourself and the ones you love most.
Let this be a return to your heart, your home, and your health—with Jesus at the center.